In the quest for healthier hair, individuals often turn to a variety of remedies and treatments, some of which are backed by scientific evidence, while others are based on anecdotal…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
In the quest for healthier hair, individuals often turn to a variety of remedies and treatments, some of which are backed by scientific evidence, while others are based on anecdotal…
Late summer is a time of transition, marked by the end of summer heat and the approach of cooler autumn temperatures. While many people look forward to the changing seasons,…
Undergoing an allergy skin test is an important step in identifying potential allergens that may be causing discomfort or health issues. Once the test is completed, it’s essential to know…
Allergies affect millions of people worldwide, triggering a range of symptoms that can range from mild discomfort to life-threatening reactions. While allergens come in many forms, ranging from pollen and…
Mold allergies can be a significant source of discomfort and irritation for many individuals, triggering a range of symptoms such as sneezing, congestion, itching, and respiratory issues. While avoiding exposure…
In today’s fast-paced world, the pressures of daily life can sometimes become overwhelming, leading to a variety of mental health challenges. One such challenge is a mental nervous breakdown, a…
As individuals age, they often face unique challenges and changes that can impact their mental health and well-being. From adjusting to retirement and coping with chronic health conditions to navigating…
Mental illness affects millions of people worldwide, spanning a diverse spectrum of conditions that vary in severity, duration, and impact on daily functioning. While significant strides have been made in…
Substance abuse and mental disorders often go hand in hand, with one frequently exacerbating the other in a complex and intertwined relationship. While substance abuse can contribute to the development…
Licensed Mental Health Counselors (LMHCs) play a vital role in the field of mental health, providing essential counseling services to individuals, couples, families, and groups. As licensed professionals, LMHCs are…
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