Cetyl alcohol is a common ingredient found in a wide variety of skincare and haircare products. It is a fatty alcohol derived from plant oils like coconut or palm oil.…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
Cetyl alcohol is a common ingredient found in a wide variety of skincare and haircare products. It is a fatty alcohol derived from plant oils like coconut or palm oil.…
Riding a stationary bike can be a beneficial exercise option for individuals with bad knees. It offers a low-impact workout that helps improve cardiovascular health, build muscle strength, and maintain…
Protein powder has become a staple for many fitness enthusiasts and individuals looking to increase their protein intake conveniently. However, there are numerous reasons one might seek alternatives to protein…
Retinol, a derivative of vitamin A, is a cornerstone in many skincare regimens, celebrated for its multifaceted benefits. It is primarily known for its ability to enhance skin texture, reduce…
Cataracts are an inevitable part of aging for many, but their onset and progression can be slowed through a well-rounded intake of essential vitamins. These nutrients play a critical role…
A groundbreaking study has uncovered a new method of analyzing human tooth enamel that could significantly advance our understanding of ancient human health. Published in the Journal of Archaeological Science,…
The alarming rise of severe high blood pressure during pregnancy is leading to increased complications and maternal deaths in the U.S., despite medical advances. Mary Collins, from Montana, and her…
Researchers in London and Copenhagen unveil groundbreaking lipid analysis for early diagnosis of serious conditions. A team of scientists in London and Copenhagen has developed a new blood test that…
As the cold and flu season approaches, maintaining a strong immune system is crucial to staying healthy and active. While it’s impossible to completely avoid exposure to germs, supporting your…
A groundbreaking study has uncovered a vital connection between mental states and gut health, revealing how stress-sensitive brain circuits impact gut bacteria and the immune system. The research, conducted by…
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