As the calendar turns to February, many people begin experiencing the telltale signs of seasonal allergies. Contrary to popular belief that allergy symptoms primarily surface in spring when plants begin…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
As the calendar turns to February, many people begin experiencing the telltale signs of seasonal allergies. Contrary to popular belief that allergy symptoms primarily surface in spring when plants begin…
Mental illnesses profoundly impact individuals’ lives, affecting their emotions, thoughts, behaviors, and overall well-being. These disorders range widely in symptoms and severity and can be deeply debilitating, affecting every aspect…
Situational Awareness (SA) is a concept often associated with fields such as aviation, military operations, and emergency services where the ability to assess, understand, and predict situational elements in the…
Scars are a natural outcome of the wound healing process and vary widely in their appearance and the psychological impact they may have on individuals. Scar revision surgery is a…
Embarking on a fitness journey often begins with the question of how to effectively burn calories and improve cardiovascular health. Gyms are equipped with a variety of machines designed to…
The Keck School of Medicine of USC is making significant strides in modernizing medical education by incorporating diet and exercise training into its primary care curriculum. This initiative aims to…
Pop star Kesha is on the road to recovery after undergoing surgery to repair a torn ACL, an injury she sustained during a performance in Dubai on February 9. The…
Actress Soha Ali Khan, known for her roles in films like “Rang De Basanti,” is not just a star on the screen but also a fitness enthusiast. She recently took…
Fish oil and cod liver oil are two of the most popular dietary supplements consumed worldwide, renowned for their rich content of omega-3 fatty acids and numerous health benefits. Though…
Smoking tobacco is a well-documented risk factor for numerous health issues, ranging from cardiovascular diseases to various forms of cancer. However, the impact of smoking extends beyond these severe conditions,…
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