Scars are a natural part of the healing process, resulting from the biological repair of wounds in the skin. While scars from surgical procedures or injuries can be a common…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
Scars are a natural part of the healing process, resulting from the biological repair of wounds in the skin. While scars from surgical procedures or injuries can be a common…
When it comes to weight loss, the typical advice often revolves around cardio—running, biking, swimming. But what about strength training? Is it possible to lose weight by lifting weights alone?…
For many years, the landscape of fitness and health was dominated by cardiovascular workouts, with a particular emphasis on slimness as the epitome of a woman’s fitness. However, contemporary health…
Fitness enthusiasts often encounter a variety of training methods, each promising different benefits and outcomes. Among the most popular and frequently debated are strength training and hypertrophy training. While both…
A significant fire on Tuesday morning has led to the temporary closure of the gymnasium at École régionale Notre-Dame in Notre Dame de Lourdes, with damages potentially exceeding $2 million.…
The Great Western Hospitals NHS Foundation Trust has unveiled a pioneering new rehabilitation initiative called the Open Gym, aimed at enhancing the recovery process for patients who have experienced a…
A company planning to convert a former library in Hoylake, Wirral into a gym has issued an apology following backlash over comments made in a planning document. The comments suggested…
A recent study has highlighted the benefits of personalized nutrition plans over generalized dietary guidelines, demonstrating significant improvements in several health metrics such as weight, cholesterol levels, mood, gut health,…
New Delhi: On Wednesday, the Indian Council of Medical Research and the National Institute of Nutrition (ICMR-NIN) unveiled a new set of 17 dietary guidelines aimed at combating nutrient deficiencies…
Gaining muscle is not just about lifting weights—it also involves a strategic intake of nutrients, particularly proteins and carbohydrates. These macronutrients play crucial roles in energy provision, muscle recovery, and…
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