Cashew nuts, known scientifically as Anacardium occidentale, are not only a popular snack but also a powerhouse of nutrition. Originating from the tropical regions of Brazil, cashews have become a…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
Cashew nuts, known scientifically as Anacardium occidentale, are not only a popular snack but also a powerhouse of nutrition. Originating from the tropical regions of Brazil, cashews have become a…
Breakfast is often touted as the most important meal of the day, setting the tone for energy levels, metabolism, and overall nutritional intake. Integrating an adequate amount of protein into…
In the realm of health and nutrition, protein shakes have surged in popularity as a convenient and efficient source of essential nutrients. Often associated with fitness enthusiasts and athletes, these…
Itchy eyes can be an incredibly uncomfortable condition, often symptomatic of allergies, environmental irritants, or underlying health issues. While eye drops are a common remedy, many seek alternative methods to…
Pets bring immense joy and companionship to our lives. However, for many individuals, living with pets also means dealing with pet dander, a common allergen that can cause a range…
Dust mites are microscopic creatures that thrive in warm, humid environments and are commonly found in household dust. Beds, with their fabric and fibers, provide an ideal environment for these…
Sun poisoning, despite its alarming name, does not mean you’ve been poisoned by the sun. It refers to a severe case of sunburn, which can involve not only superficial skin…
Experiencing an itchy rash on the thighs can be both uncomfortable and distressing. Such rashes can arise from a variety of causes ranging from allergic reactions to infections, or even…
Garlic, a popular culinary ingredient known for its distinctive flavor and health benefits, can unfortunately be a source of discomfort for some individuals. Garlic intolerance, distinct from an allergy, is…
Realizing you might need mental help is a significant step towards personal growth and well-being. However, discussing mental health issues with your parents can feel daunting, particularly if the subject…
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