Decompensation is a term frequently used in the field of mental health to describe a deterioration in an individual’s mental health and functioning. While commonly associated with conditions such as…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
Decompensation is a term frequently used in the field of mental health to describe a deterioration in an individual’s mental health and functioning. While commonly associated with conditions such as…
Mental health is a critical yet often overlooked aspect of prison populations worldwide. The unique challenges and stressors of incarceration can exacerbate existing mental health issues or lead to the…
Schizophrenia is a complex and debilitating mental disorder characterized by disturbances in thoughts, emotions, and perceptions. It affects millions of people worldwide and often requires long-term treatment and management. While…
Caffeine is one of the most widely consumed psychoactive substances in the world, found naturally in coffee beans, tea leaves, and cocoa beans. It is also added to many beverages,…
Depression is a complex and multifaceted mental health condition that affects millions of people worldwide. While biological and psychological factors play significant roles in its development, it’s essential to recognize…
Spot scars, also known as acne scars or hyperpigmentation, are a common skin concern affecting millions of individuals worldwide. These scars can be distressing, affecting not only one’s physical appearance…
In the realm of fitness, dance exercise aerobics has gained significant popularity as a fun and effective way to stay fit and healthy. Combining the elements of dance with aerobic…
Cardiovascular endurance, also known as aerobic fitness, is a crucial component of overall health and fitness. It refers to the ability of the heart, lungs, and blood vessels to deliver…
Strength training, also known as resistance training, is a crucial component of any well-rounded fitness regimen. Whether you’re aiming to build muscle, increase strength, or enhance overall fitness, proper preparation…
Dizziness can be a disconcerting and disruptive symptom, particularly when it is linked to sinus issues. Sinus-related dizziness often stems from inflammation or blockage in the sinus cavities, leading to…
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