In the quest for healthier eating, many individuals are seeking high-protein, low-calorie foods to support their dietary goals. These foods are especially beneficial for those looking to build muscle, lose…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
In the quest for healthier eating, many individuals are seeking high-protein, low-calorie foods to support their dietary goals. These foods are especially beneficial for those looking to build muscle, lose…
Orlando, FL — New research presented at the American Academy of Pediatrics (AAP) 2024 National Conference & Exhibition reveals that low vitamin D levels may significantly prolong fracture healing in…
Recent research suggests that drugs capable of activating vitamin A in the body may offer new therapeutic options for conditions like motor neurone disease (MND), raising hopes for innovative treatments.…
In a world filled with overwhelming demands, stress has become a common experience for many. While it’s impossible to eliminate all stressors, research indicates that we can effectively manage them.…
Navigating the myriad of skincare actives—such as retinoids, vitamin C, and SPF—can be daunting, especially with numerous influencers and self-proclaimed beauty experts offering advice. However, improper use of these products…
A new study published in JAMA Psychiatry has revealed that children who experience persistent inflammation are at an increased risk of developing serious mental health issues, such as depression and…
As the fall season kicks in, apple orchards are bustling with visitors eager to enjoy seasonal treats like cinnamon donuts and fresh apple cider. However, health officials are cautioning the…
Pregnancy is a crucial period that requires women to pay special attention to their nutritional intake. Prenatal vitamins, such as Pregnacare, are designed to fill nutritional gaps and support the…
Exercise is essential for maintaining a healthy lifestyle, and there are two main types of exercise: aerobic and anaerobic. While both forms of exercise offer numerous benefits, they differ in…
Gua sha is an ancient skincare technique that has gained popularity in recent years for its purported benefits in enhancing skin health, promoting lymphatic drainage, and providing a natural glow.…
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