Krystal

In an era where fast-paced lifestyles and processed foods dominate, ensuring that children receive a balanced, nutrient-rich diet is increasingly challenging for parents. Many children have selective eating habits, often…

New research presented at the Academy of Nutrition and Dietetics’ Food & Nutrition Conference & Expo (FNCE) 2024 in Minneapolis, Minnesota, suggests that increasing the consumption of beans and pulses…

As National Nutrition Week commences today, it is vital to explore how integrating physical activity, proper nutrition, and quality sleep can significantly enhance both physical and mental health. The Importance…

Experts Raise Alarms Over Potential Heart and Cognitive Risks. Health professionals are sounding the alarm over the rising popularity of the carnivore diet, which consists exclusively of animal products such…

A recent study published in the European Journal of Clinical Nutrition has revealed a significant connection between high adherence to the Mediterranean Diet and a lower risk of heart failure…

Nutrition is a fundamental aspect of health that evolves with age. A well-balanced diet is crucial for maintaining overall wellness and preventing diseases. By prioritizing essential nutrients at every life…

Home strength training without equipment has become increasingly popular as people seek to stay fit and healthy in the comfort of their own homes. The convenience and accessibility of bodyweight…

Icing your face has become a popular trend in the world of skincare. This cold therapy, also known as facial icing, involves applying ice or cold tools to the skin…

Algin, also known as sodium alginate, is a natural polysaccharide derived from the cell walls of brown seaweed. It has gained significant attention in the skincare industry due to its…

Apple cider vinegar (ACV) has gained widespread popularity as a household staple with potential health benefits. But does it live up to the hype? Here’s what you need to know…