Scars are a natural part of the body’s healing process after tissue injury. Whether from surgery, injury, burns, or acne, scars represent the body’s remarkable ability to repair itself. However,…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
Scars are a natural part of the body’s healing process after tissue injury. Whether from surgery, injury, burns, or acne, scars represent the body’s remarkable ability to repair itself. However,…
Improving cardiovascular health is a vital component of overall fitness, and many people aim to enhance their cardio performance without necessarily losing weight. Whether you are an athlete looking to…
Fasted cardio has gained popularity in recent years as a strategy for enhancing fat loss and optimizing workout performance. This approach involves performing cardiovascular exercise on an empty stomach, typically…
A recent study unveils the significant role of the protein Contactin-4 (CNTN4) in neuron development, impacting both neurodevelopmental disorders and Alzheimer’s disease. Researchers discovered that CNTN4, associated with autism, interacts…
As traditional cardio routines face a decline in popularity, gyms are revolutionizing the exercise experience by offering immersive mini theaters where members can watch movies while working out on treadmills,…
Jessica Tapia, a gym teacher from the Inland Empire, has reached a $360,000 settlement with the Jurupa Unified School District in Riverside County, citing religious beliefs in her refusal to…
As the world grapples with the fourth year of the COVID-19 pandemic, Singapore’s gym owners continue to battle the lasting repercussions, facing a myriad of challenges hindering their recovery efforts.…
In the digital halls of fitness content on platforms like Instagram, TikTok, and Facebook, a new wave of engagement-baiting strategies is reshaping the ideals of masculinity and body image, particularly…
The relationship between protein consumption and weight gain is a topic that has sparked much debate and speculation in the realm of nutrition and fitness. While protein is essential for…
Fatigue, characterized by feelings of tiredness, weakness, and lack of energy, is a common complaint that can significantly impact daily functioning and quality of life. While fatigue can have various…
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