Crying is a natural emotional response to various situations such as sadness, frustration, stress, or even joy. While crying can provide an emotional release, it often leaves individuals feeling drained…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
Crying is a natural emotional response to various situations such as sadness, frustration, stress, or even joy. While crying can provide an emotional release, it often leaves individuals feeling drained…
Anxiety is a common mental health condition that affects millions of people worldwide. While experiencing occasional anxiety is a normal part of life, persistent and excessive anxiety can interfere with…
Fear of mental illness can be a significant barrier to seeking help and achieving mental well-being. This fear often stems from stigma, misunderstanding, and a lack of knowledge about mental…
Social anxiety disorder (SAD), also known as social phobia, is a prevalent mental health condition characterized by intense fear and avoidance of social situations. This fear can severely impact daily…
Medication compliance, also known as adherence, refers to the extent to which patients take their medications as prescribed by their healthcare providers. In psychiatric care, medication compliance is crucial for…
Schizophrenia is a complex mental disorder characterized by a range of symptoms including delusions, hallucinations, disorganized thinking, and impaired functioning. While the exact cause of schizophrenia remains unknown, it is…
Scarring is a natural part of the healing process after an injury, but the appearance of scars can often be a cosmetic concern. Scars form as the skin repairs itself…
High-Intensity Interval Training (HIIT) has rapidly gained popularity in the fitness world due to its efficiency and effectiveness. Many fitness enthusiasts are particularly drawn to HIIT because of its reputation…
Losing weight, particularly losing 20 pounds, is a common goal for many people seeking to improve their health and fitness. Cardiovascular exercise (cardio) is a key component in any weight…
Cardiovascular exercise, commonly referred to as cardio, is a cornerstone of any effective fat-burning fitness regimen. It not only helps in shedding pounds but also improves overall cardiovascular health, increases…
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