Mental health is a critical component of overall well-being, yet it is influenced by a myriad of factors, both internal and external. While some factors promote mental well-being, others increase…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
Mental health is a critical component of overall well-being, yet it is influenced by a myriad of factors, both internal and external. While some factors promote mental well-being, others increase…
In recent years, there has been a growing recognition of the intricate relationship between mental health and overall wellbeing. Mental health, often overlooked in discussions of health and wellness, plays…
Mental health is a complex and multifaceted aspect of well-being that encompasses emotional, psychological, and social dimensions. In recent years, there has been a growing recognition of the need for…
Anaerobic exercise, often overshadowed by its aerobic counterpart, is a critical component of a balanced fitness regimen. While aerobic exercises like running, swimming, and cycling are widely known for their…
At the recent Digestive Disease Week 2024 conference in Washington, DC, researchers unveiled findings suggesting a potential correlation between vitamin D deficiency and an increased risk of gastrointestinal bleeding (GIB)…
For many seeking to maintain heart health, fish oil supplements have long been heralded as a valuable source of omega-3 fatty acids. However, a recent study raises concerns about their…
A routine visit to Chuze Fitness in Albuquerque took a harrowing turn for a local woman when her stolen purse and keys sparked a series of alarming events in April.…
In Fort Wayne, Indiana, a new chapter in the city’s fitness and community engagement narrative has unfolded with the opening of Summit City Climbing Co., the city’s inaugural commercial climbing…
The fitness industry is experiencing a significant surge in activity, as evidenced by a recent report from ABC Fitness. According to their Q1 Wellness Watch report, gym check-ins have soared…
When it comes to starting your day off right, breakfast plays a crucial role in providing the energy and nutrients your body needs to fuel your activities and maintain optimal…
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