Krystal

When it comes to diet and nutrition, many people have their preferred food pairings. For some, these combinations are based on taste, while for others, the goal is a health…

As the cold and flu season approaches, maintaining a strong immune system becomes essential for staying healthy. According to experts, a nutrient-rich diet plays a crucial role in supporting immune…

A groundbreaking study from the University of Copenhagen and Bispebjerg Hospital has unveiled promising results in the treatment of chronic obstructive pulmonary disease (COPD), a condition affecting approximately 600 million…

Kiwis, long celebrated for their high vitamin C content, may be a more effective way to boost immune health than relying on vitamin C supplements, experts say. A growing body…

A recent study published in the Journal of the Endocrine Society suggests that vitamin D and calcium supplementation can help lower blood pressure in older adults with obesity, though higher…

A recent study suggests that vitamin D supplementation could offer a simple and effective solution for managing blood pressure in older adults with obesity. As blood pressure control is vital…

Recent research has drawn attention to the potential health benefits of camel, cow, and goat milk, particularly in the management of diabetes and cardiovascular disease (CVD). A review published in…

The sharp rise in pneumonia cases in Delhi and surrounding regions is being attributed to the severe air pollution sweeping the area, with experts warning that even young, otherwise healthy…

Fatigue is a common concern, with as many as 45% of Americans reporting persistent tiredness. As a result, energy-boosting supplements have gained significant popularity. From vitamin B complexes to iron…

New research suggests that increased maternal intake of vitamin D during pregnancy can significantly improve a child’s bone health, with benefits lasting into mid-childhood. The study, published in The American…