Water Soluble Vitamins

Water soluble vitamins, such as B-complex vitamins and vitamin C, dissolve in water and are easily absorbed by the body. They play crucial roles in metabolism, energy production, and overall health, but the body does not store them for an extended period.

  • What does water soluble vitamins mean?

    by Krystal
    by Krystal

    Water soluble vitamins are a group of vitamins that are essential for maintaining good health. Unlike fat soluble vitamins, which are stored in the body’s fat tissues, water soluble vitamins…

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