9 Water-Soluble Vitamins: Essential Nutrients for Optimal Health
When it comes to maintaining our health, few nutrients are as vital as vitamins. Vitamins play a crucial role in ...
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Tag: Water-Soluble Vitamin
Water-soluble vitamins are essential nutrients that dissolve in water and are easily absorbed by the body. They include Vitamin C and the B-complex vitamins (B1, B2, B3, B5, B6, B7, B9, and B12). Unlike fat-soluble vitamins, they are not stored in the body for long periods, and excess amounts are excreted through urine. Regular intake of these vitamins through a balanced diet is crucial for maintaining optimal health and supporting various bodily functions.
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