Vitamin D

The quest for long, lustrous hair remains timeless, despite shifting trends in hairstyles and colors. Hair vitamins, from biotin-infused multivitamins to standalone collagen supplements, claim to accelerate hair growth and…

The Endocrine Society has revised its guidelines on vitamin D, highlighting that routine supplementation and testing are not universally necessary. This update comes as new research prompts a re-evaluation of…

As children return to school, they are not only reacquainted with friends and learning, but also exposed to a host of viruses and illnesses. To help bolster their immune systems…

In the United States, deficiencies in vitamin D and iron are alarmingly common, with one in four Americans lacking sufficient vitamin D and approximately 10 million people suffering from iron…

Vitamin D is crucial for numerous bodily functions, including maintaining healthy bones, teeth, the immune system, and brain function, as well as regulating inflammation. A deficiency in this essential vitamin…

A health expert has provided key insights into the optimal times for taking various vitamins and minerals, highlighting how timing can enhance their effectiveness. While timing isn’t the sole factor…

A recent clinical trial revealed that a combination of high-dose vitamin D3 and the prebiotic inulin significantly improved the diversity of bacteria in the airways and lungs of individuals with…

Proper nutrition is essential for maintaining good health, preventing chronic diseases, and promoting overall well-being. One of the fundamental concepts in nutrition is the division of foods into different groups…

Nutrition and diet are terms often used interchangeably, yet they represent distinct concepts that play crucial roles in maintaining health and well-being. Understanding the differences between nutrition and diet can…

Vitamin D is a vital nutrient that plays a crucial role in maintaining overall health. Known primarily for its role in bone health, it also supports immune function, muscle health,…