Antioxidants have become a buzzword in the beauty and skincare industry. As more people become aware of the benefits of skincare ingredients, antioxidants consistently rank high on the list of…
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Skincare
Skincare is a holistic approach to maintaining healthy, radiant skin. It involves cleansing, moisturizing, and protecting against environmental factors. Tailored routines often include products with nourishing ingredients to promote a glowing complexion and long-term skin health.
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Tallow skin care has gained attention in recent years, particularly among those interested in natural and traditional methods of skincare. Derived from rendered animal fat, tallow has been used for…
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In a world filled with overwhelming demands, stress has become a common experience for many. While it’s impossible to eliminate all stressors, research indicates that we can effectively manage them.…
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Navigating the myriad of skincare actives—such as retinoids, vitamin C, and SPF—can be daunting, especially with numerous influencers and self-proclaimed beauty experts offering advice. However, improper use of these products…
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Study Links Childhood Inflammation to Higher Risk of Mental and Physical Health Disorders in Adulthood
by Krystalby KrystalA new study published in JAMA Psychiatry has revealed that children who experience persistent inflammation are at an increased risk of developing serious mental health issues, such as depression and…
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Gua sha is an ancient skincare technique that has gained popularity in recent years for its purported benefits in enhancing skin health, promoting lymphatic drainage, and providing a natural glow.…
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The 10-step Korean skincare routine has gained immense popularity worldwide, celebrated for its comprehensive approach to achieving healthy, glowing skin. This regimen, rooted in Korean beauty philosophy, emphasizes hydration, nourishment,…
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Since January 2024, the World Health Organization (WHO) has confirmed over 5,700 cases of monkeypox across Africa, with Burundi ranking as the second most affected nation, following the Democratic Republic…
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Brazil Nuts Linked to Reduced Inflammation and Improved Gut Health in Women on Restricted Diets
by Krystalby KrystalRecent research published in The Journal of Nutrition highlights the health benefits of incorporating selenium-rich Brazil nuts into energy-restricted diets for women. The study reveals that regular consumption of Brazil…
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The Importance of Obtaining Vitamin B Complex Through Diet: A Focus on Food Over Supplements
by Krystalby KrystalVitamin B complex plays a vital role in various bodily functions, including energy metabolism, DNA synthesis, and maintaining neurological health. Despite the availability of supplements, many essential B vitamins—especially B3…