Tag: Metabolism

Metabolism is the complex process through which the body converts food and drink into energy for essential functions. It involves chemical reactions that break down nutrients and build and repair tissues. Basal metabolic rate (BMR) refers to the energy the body needs at rest. Factors like age, gender, genetics, and physical activity influence metabolism. A healthy metabolism plays a vital role in maintaining weight and overall health. Understanding and supporting metabolism can help individuals make informed choices to maintain a balanced lifestyle.

Reveal! Effective Strength Training Strategies for Weight Loss

by Holly

28/08/2023

In the pursuit of weight loss, strength training emerges as a powerful tool that not only shapes your physique but ...

SSM Inaugurates Pediatric Metabolism, Nutrition, and Wellness Unit to Combat Childhood Obesity

by Holly

24/08/2023

In a significant step towards combating obesity among children, the Eva Sámano de López Mateos Children’s Hospital under the Michoacán ...

Can I Drink a Protein Shake Without Working Out? You Need to Know

by Holly

07/01/2024

Protein shakes have become a ubiquitous presence in the health and fitness landscape. While traditionally associated with post-workout recovery and ...

5 Diverse Realms of Strength Training (Plus Benefits & Instructions)

by Holly

24/08/2023

Strength training, a cornerstone of physical fitness, is a dynamic discipline that encompasses various methodologies aimed at enhancing muscular strength, ...