How Often Should You Do Aerobic Exercise?
Aerobic exercise, often referred to as "cardio," is any physical activity that increases your heart rate and improves the efficiency ...
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Tag: Metabolism
Metabolism is the complex process through which the body converts food and drink into energy for essential functions. It involves chemical reactions that break down nutrients and build and repair tissues. Basal metabolic rate (BMR) refers to the energy the body needs at rest. Factors like age, gender, genetics, and physical activity influence metabolism. A healthy metabolism plays a vital role in maintaining weight and overall health. Understanding and supporting metabolism can help individuals make informed choices to maintain a balanced lifestyle.
What Counts as Strength Training?
Strength training, often referred to as resistance training, is a form of physical exercise that involves using resistance to build ...
Why Is Strength Training Important for Weight Loss?
Strength training is often thought of as an activity that primarily benefits those looking to build muscle or enhance athletic ...
CD2AP’s Role in Alzheimer’s Disease: New Insights for Treatment
A groundbreaking review published in Brain Medicine by Genomic Press sheds light on the emerging role of CD2-associated protein (CD2AP) ...
How Can You Lose Belly Fat On An Exercise Bike?
Losing belly fat is a common fitness goal for many individuals. While there is no magical shortcut to target fat ...
BDMS Wellness Clinic Encourages Self-Earned Success for Fitness and Longevity
As 2025 unfolds, fitness enthusiasts are once again reflecting on their health resolutions, with many embracing the timeless mantra "No ...
How Can I Do Anaerobic Exercise?
Anaerobic exercise is a form of physical activity that involves short bursts of high-intensity effort, where your body uses energy ...
SNUBH Professor Joins Study to Redefine Obesity
A new study led by a global panel of medical experts, including Professor Lim Soo from the Division of Endocrinology ...
Proteomic Mapping Identifies Key Biomarkers for Healthy Aging and Disease Prevention
A recent study published in Nature Metabolism has revealed groundbreaking insights into how blood proteins can predict disease risks, track ...
How Does Regular Exercise Reduce the Risk of Heart Disease?
Heart disease remains a leading cause of morbidity and mortality worldwide. Regular exercise has emerged as a powerful preventive measure ...
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New Study Highlights Threat of Antibiotic-Resistant “Superbug” in Malaysian Hospital
A new study has uncovered a dangerous strain of antibiotic-resistant "superbug" circulating in a hospital in Malaysia, raising serious concerns...
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