Strength training, also known as resistance training, is a form of exercise that involves the use of external resistance to improve muscle strength, size, and endurance. Over the years, strength…
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Mental Health
Mental health refers to the emotional, psychological, and social well-being of an individual. It encompasses how we think, feel, and behave, affecting how we handle stress, make choices, and interact with others. Taking care of mental health is crucial for overall well-being, and seeking support and treatment when needed can help improve quality of life. Understanding, empathy, and reducing stigma surrounding mental health are essential for creating a supportive and compassionate society.
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Strength training is an essential component of a well-rounded fitness routine. It helps build muscle, increases bone density, enhances metabolism, and improves overall physical performance. While many individuals prefer hitting…
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A mental evaluation, also known as a psychiatric evaluation or mental health assessment, is a comprehensive assessment conducted by mental health professionals to evaluate an individual’s psychological and emotional well-being.…
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Vitamin D is a crucial nutrient that plays a vital role in maintaining overall health and well-being. Often referred to as the “sunshine vitamin,” vitamin D is unique as it…
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Schizophrenia is a severe mental disorder that affects millions of people worldwide. It is characterized by a range of symptoms, including hallucinations, delusions, disorganized thinking, and emotional withdrawal. While schizophrenia…
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Cancer, a formidable and life-altering disease, not only affects the physical health of individuals but also takes a significant toll on their mental well-being. The emotional impact of cancer is…
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In recent years, the intersection between music and mental health has garnered significant attention from researchers, clinicians, and music enthusiasts alike. Numerous studies have explored the powerful effects of music…
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Borderline Personality Disorder (BPD) is a complex and challenging mental health condition that affects millions of people worldwide. Individuals with BPD experience intense emotional dysregulation and difficulty in forming stable…
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In recent years, there has been a growing acknowledgment of the undeniable relationship between physical activity and mental well-being. The benefits of exercise extend far beyond physical fitness, and numerous…
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8 Surprising Powers of Journaling in Enhancing Mental Health, According to Science
by Hollyby HollyIn today’s fast-paced and digitally-driven world, it is becoming increasingly challenging to find moments of solace and self-reflection. Amidst the chaos of everyday life, mental health issues are on the…