Mental health refers to the emotional, psychological, and social well-being of an individual. It encompasses how we think, feel, and behave, affecting how we handle stress, make choices, and interact with others. Taking care of mental health is crucial for overall well-being, and seeking support and treatment when needed can help improve quality of life. Understanding, empathy, and reducing stigma surrounding mental health are essential for creating a supportive and compassionate society.
Psychological disorders affect millions of people globally, significantly impacting their quality of life and overall well-being. Among the myriad of mental health conditions, Major Depressive Disorder (MDD) stands out as…
Paranoid Personality Disorder falls within the Cluster A personality disorders in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). It is a chronic and enduring pattern of pervasive distrust…
Deming, N.M. – The toll of the COVID-19 pandemic on the mental health of students has prompted innovative measures by Deming Public Schools in New Mexico. Brianda Alirdz, an 18-year-old…
In a groundbreaking study conducted by the University of Waterloo, the integration of natural elements, particularly through the practice of forest bathing, has been identified as a significant contributor to…
In the wake of the pandemic, a survey conducted by the Policy Institute at King’s College London and the Orygen Institute in Australia reveals a shared concern across generations in…
Jump roping, also known as skipping, is a popular form of exercise that has been around for centuries. It is a simple yet effective way to get your heart rate…
A white paper jointly conducted by Aon and TELUS Health has revealed that employees across Asia are facing “significant mental health strain.” The report, based on the mental health status…
Invaluable inspiration is found within the Mental Health First Aid (MHFA) community online, yet the true magic unfolds when one steps into the heart of the annual conference. The 2024…
Singapore: Deputy Prime Minister Lawrence Wong declared an unequivocal commitment to prioritize mental health and well-being on the national agenda. This declaration, made earlier this month, marks a significant stride…
An inquest into the tragic suicide of 27-year-old Ellie Woolnough has uncovered significant deficiencies in mental health services provided by Norfolk and Suffolk NHS Foundation Trust (NSFT). Ellie, who had…
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