Mental Health

Cardio exercise, also known as cardiovascular or aerobic exercise, is a cornerstone of any fitness regimen. From brisk walking to running, cycling to swimming, cardio activities come in various forms…

The relationship between mental illness and violence is a complex and often misunderstood topic. While the vast majority of individuals with mental health disorders are not violent, there is a…

Cardiovascular exercise, commonly referred to as cardio, has long been hailed as a cornerstone of a healthy lifestyle. From improving heart health and boosting mood to enhancing overall fitness and…

Mental illness affects millions of individuals worldwide, impacting their ability to work, function, and maintain overall well-being. For some, the challenges posed by mental health conditions may be severe enough…

Mental health is a fundamental aspect of overall well-being, influencing how we think, feel, and behave in our daily lives. While experiencing occasional stress, sadness, or anxiety is a normal…

Narcissism is a term that’s often thrown around in everyday conversation, but what exactly does it entail? Is it simply an inflated sense of self-importance, or is Narcissism indicative of…

Overthinking, characterized by incessant rumination, worry, and analysis of past or future events, is a common experience for many individuals. While overthinking itself is not a specific mental illness, it…

Lung scarring, medically known as pulmonary fibrosis, is a condition characterized by the formation of scar tissue in the lungs. This scarring can occur due to various factors, including pulmonary…

In today’s fast-paced world, stress has become an inevitable part of daily life for many individuals. Whether it’s due to work pressures, family responsibilities, or personal challenges, stress can take…

Schizophrenia is a chronic and severe mental disorder that affects how a person thinks, feels, and behaves. While its primary impact is on mental health, schizophrenia can also have indirect…