Tag: Functional Strength Training

Functional strength training is a type of exercise that focuses on improving strength and mobility for everyday movements and activities. It involves performing exercises that mimic real-life movements, such as squats, lunges, and pushing or pulling motions. This type of training helps enhance overall functional fitness, making it easier to perform daily tasks and reducing the risk of injury. It’s a practical and effective way to build strength and improve physical performance in daily life.