Huntsville, AL – With the arrival of spring, allergy season is upon us. Pollen, the microscopic grains and seeds from flowers and trees, is a major culprit of allergy symptoms, affecting millions of people each year.
Common Allergy Symptoms
Sneezing
Coughing
Runny nose
Congestion
Itchy, watery eyes
Pollen and Asthma
Exposure to pollen can also trigger asthma attacks in individuals with the condition.
Combating Allergy Symptoms
There are several ways to combat allergy symptoms:
Monitor pollen forecasts: Check local weather reports for pollen counts before spending time outdoors.
Avoid contact with pollen: Keep windows closed during peak pollen hours, and avoid touching your eyes when outside. Wash your hands frequently after being outdoors.
Change clothes after being outdoors: Remove pollen-laden clothing upon returning indoors.
Use high-efficiency filters: Install high-efficiency particulate air (HEPA) filters in your home’s heating, ventilation, and air conditioning (HVAC) systems to trap pollen.
Treatment Options
If home remedies and over-the-counter medications do not provide sufficient relief, consult a healthcare professional. They may prescribe stronger medications, such as:
Oral antihistamines (e.g., Zyrtec, Allegra)
Nasal sprays
Sinus rinse solutions
Prevalence of Allergies
According to the Centers for Disease Control and Prevention (CDC), approximately one in three adults and more than one in four children in the United States experience allergy symptoms. These numbers have remained relatively stable over the years.
By taking proactive measures and seeking appropriate treatment, individuals can manage their allergy symptoms and enjoy the spring season.