London, UK – Top trainer James Stirling, known as the London Fitness Guy, has revealed his recommended five-move strength training workout for beginners looking to build full-body muscle at home.
The workout, which takes approximately 25 minutes to complete, targets all major muscle groups and utilizes compound exercises that engage multiple muscles simultaneously.
Workout Routine:
The workout consists of a circuit of five compound exercises, each performed for 10 repetitions. The circuit is repeated for a total of five rounds.
Goblet Squat (legs and core)
Bench Press (chest)
Bent-Over Row (back)
Overhead Press (shoulders)
Dumbbell Deadlift (legs, back, and core)
Benefits:
1. Compound exercises offer several benefits, including:
2. Increased strength and muscle mass
3. Improved coordination and movement efficiency
4. Enhanced flexibility
5. Cardiovascular fitness
Progressive Overload and Consistency:
To maximize results, Stirling emphasizes the importance of progressive overload, gradually increasing weight or resistance over time. Consistency is also crucial, with regular performance of these exercises leading to significant improvements in strength and muscle development.
James Stirling’s beginner strength training workout provides an effective and time-efficient way to build strength and muscle at home. By incorporating compound exercises and following the principles of progressive overload and consistency, individuals can achieve their fitness goals.
According to Stirling, “Consistently performing these tried-and-tested moves over time, and coupling them with the progressive overload principle, is one of the best ways to build strength.”