Elliptical trainers have become increasingly popular in recent years, particularly among people who are looking for a low-impact workout that is easy on their joints. One of the most commonly cited benefits of using an elliptical trainer is that it is “good for your knees.” However, is this really true? In this article, we will explore the benefits of using an elliptical trainer, as well as the impact it can have on your knees.
What is an Elliptical Trainer?
An elliptical trainer, also known as a cross-trainer, is a piece of exercise equipment that simulates the motion of walking, running, or climbing stairs. Unlike a treadmill, which can be hard on your joints, an elliptical trainer has a low-impact design that is easy on your knees, hips, and ankles.
The elliptical trainer is designed with two pedals that move in an elliptical motion. This motion provides a smooth and fluid workout that is easy on your joints. The handles on the elliptical trainer move back and forth, allowing you to work your upper body while you exercise your lower body.
Benefits of Using an Elliptical Trainer
There are many benefits to using an elliptical trainer. One of the biggest benefits is that it is a low-impact workout that is easy on your knees. This is especially important for people who suffer from knee pain or arthritis.
Another benefit of using an elliptical trainer is that it provides a full-body workout. The elliptical trainer works your legs, glutes, and core, while the handles work your arms, shoulders, and back. This makes the elliptical trainer a great choice for people who want to get a full-body workout in a short amount of time.
Using an elliptical trainer can also help you burn calories and lose weight. The elliptical trainer is a great cardiovascular workout that can help you burn up to 400-500 calories in just 30 minutes. This makes it a great choice for people who want to lose weight and get in shape.
Is the Elliptical Good for Your Knees?
Now that we’ve talked about the benefits of using an elliptical trainer, let’s take a closer look at whether or not it is good for your knees.
The elliptical trainer is often touted as being “good for your knees” because it is a low-impact workout. Unlike running on a treadmill or jogging outside, the elliptical trainer provides a smooth and fluid motion that is easy on your joints.
Studies have shown that using an elliptical trainer can help reduce knee pain and improve knee function. In a study published in the Journal of Orthopaedic & Sports Physical Therapy, researchers found that using an elliptical trainer helped reduce knee pain in patients with knee osteoarthritis.
Another study published in the Journal of Strength and Conditioning Research found that using an elliptical trainer improved knee function in patients with knee pain.
While the elliptical trainer is generally considered to be good for your knees, it is important to use the machine correctly. If you use the elliptical trainer incorrectly, you can still put stress on your knees and cause injury.
Tips for Using the Elliptical Trainer Safely
To use the elliptical trainer safely and avoid knee injury, follow these tips:
Start Slowly: If you are new to using an elliptical trainer, start slowly and gradually increase your speed and resistance over time.
Use Proper Form: Make sure you are using proper form when using the elliptical trainer. Keep your back straight, your shoulders relaxed, and your feet flat on the pedals.
Adjust the Pedals: Make sure the pedals are adjusted to fit your stride length. If the pedals are too far apart or too close together, you could put stress on your knees.
Use the Handles: Use the handles to work your upper body and take some of the pressure off your knees.
Wear Proper Shoes: Make sure you wear proper shoes when using the elliptical trainer. Shoes with good arch support and cushioning can help absorb shock and reduce stress on your knees.
Conclusion
In conclusion, the elliptical trainer is a great choice for people looking for a low-impact workout that is easy on their knees. While the elliptical trainer is generally considered to be good for your knees, it is important to use the machine correctly to avoid injury.
By following the tips outlined in this article, you can use the elliptical trainer safely and get a great workout that will help you burn calories, lose weight, and improve your overall health and fitness. Remember to start slowly, use proper form, adjust the pedals, use the handles, and wear proper shoes to ensure that you get the most out of your elliptical workout.