Scars are a common skin concern that can be caused by a variety of factors, including injury, surgery, and acne. While some scars may fade over time, others may remain visible and cause self-consciousness. Oral vitamin E is a popular remedy for scar removal, but does it really work? In this article, we will explore the truth behind whether oral vitamin E is effective for scar removal.
The Science Behind It
Vitamin E is a fat-soluble vitamin that has antioxidant properties. It helps to protect the skin from damage caused by free radicals, which can contribute to the formation of scars. Vitamin E also helps to improve skin elasticity and texture, which can help to reduce the appearance of scars.
Several studies have explored the effectiveness of oral vitamin E in scar removal. A study published in the Journal of Investigative Dermatology found that oral vitamin E did not improve the appearance of scars after surgery. Another study published in the Journal of Plastic, Reconstructive & Aesthetic Surgery found that oral vitamin E did not improve the appearance of scars after burn injuries.
While some studies have found that oral vitamin E may be effective in scar removal, others have found no significant improvement. More research is needed to determine the effectiveness of oral vitamin E in scar removal.
How to Use It
If you want to try using oral vitamin E for scar removal, you can find vitamin E supplements at most health food stores or online. However, it is important to talk to your healthcare provider before taking any new supplements, as they may interact with other medications or health conditions.
The recommended daily dose of vitamin E for adults is 15 milligrams. It is important not to exceed the recommended daily dose, as high doses of vitamin E can be harmful.
It is important to note that taking oral vitamin E may not be effective for all types of scars. Additionally, it may take several weeks or months of consistent use to see any improvement in the appearance of scars.
Oral Vitamin E Effective for Scar Removal: Other Remedies to Try
While oral vitamin E may be a popular remedy for scar removal, there are other remedies you can try as well. Some of these remedies include:
Topical vitamin E: Applying vitamin E oil directly to the scarred area may be more effective than taking oral vitamin E. You can purchase vitamin E oil at most health food stores or online. To use, simply apply a small amount of the oil to the scar and massage gently for a few minutes.
Aloe vera: Aloe vera has anti-inflammatory and soothing properties that can help to reduce the appearance of scars. Apply a small amount of aloe vera gel to the scarred area and massage gently.
Silicone sheets: Silicone sheets are a type of dressing that can be applied to scars to help improve their appearance. They work by hydrating the skin and creating a protective barrier over the scar.
Vitamin C: Vitamin C is a powerful antioxidant that can help to improve skin texture and reduce the appearance of scars. You can find vitamin C serums and creams at most beauty supply stores or online.
It is important to note that not all remedies may work for everyone, and it may take time to see results. If you have concerns about your scars, it is best to consult with a dermatologist or healthcare provider for personalized recommendations.
Conclusion
While oral vitamin E may be a popular remedy for scar removal, the scientific evidence behind its effectiveness is mixed. Some studies have found that oral vitamin E may be effective in improving the appearance of scars, while others have found no significant improvement. If you want to try using oral vitamin E for scar removal, it is important to do so under the guidance of a healthcare provider. Additionally, there are other remedies you can try as well, such as topical vitamin E, aloe vera, silicone sheets, and vitamin C. Ultimately, the best way to reduce the appearance of scars is to practice good skincare habits, such as protecting your skin from the sun, staying hydrated, and avoiding picking or scratching at scars.