Incorporating lateral exercises into your workout routine is essential for boosting balance and coordination. If you’re not already including them, you might be missing out on a critical component of a well-rounded fitness regimen.
The Importance of Lateral Movements in Fitness
Our bodies are designed to move in three primary planes: sagittal (forward and backward), frontal (left and right), and transverse (rotational). While many workouts focus on sagittal and rotational movements, frontal movements—often referred to as lateral exercises—are frequently neglected, even by seasoned fitness enthusiasts.
Lateral exercises, or side-to-side movements, are vital for maintaining overall bodily health. These movements contribute to everything from joint health and digestion to cognitive function. Research supports their importance: studies have shown that lateral exercises improve agility in athletes and boost stability, reducing the risk of falls and injuries, particularly in older adults.
For example, a study published in the Indian Journal of Physical Therapy and Research demonstrates that lateral exercises enhance agility in professional athletes, while another study in the Journals of Gerontology found they help improve stability in older adults, lowering the likelihood of falls and injuries.
What Are Lateral Exercises?
Lateral exercises involve movements that target muscles used in side-to-side or horizontal motions. These exercises are particularly effective in improving balance, mobility, and joint stability.
Abbie Watkins, a personal trainer at OriGym, explains: “Lateral exercises involve side-to-side movements that engage muscles used in lateral and horizontal actions. They’re excellent for enhancing athletic performance and preventing injuries by strengthening stability and mobility.”
Why You Should Add Lateral Exercises to Your Routine
Beyond improving athletic performance, lateral exercises offer a range of benefits. They not only enhance balance and coordination but also support joint health by strengthening the muscles that stabilize the body during dynamic activities.
If you’re ready to add lateral movements to your workout, keep reading for five exercises you can incorporate today to improve your balance and coordination. For more strength-based exercises and tips, explore our guides on various types of strength training, the benefits of strength training, and low-impact strength routines.
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