Carrots, a staple in kitchens worldwide, have long been praised for their nutritional value. Whether eaten raw or cooked, they offer a variety of health benefits. But a recent viral video from fitness coach Ralston D’Souza has sparked a heated debate over whether raw or cooked carrots provide more health benefits.
The Nutritional Debate: Raw vs. Cooked Carrots
Carrots are rich in beta-carotene, which the body converts into Vitamin A, essential for eye health, immune function, and skin. However, D’Souza’s video highlights a crucial point: raw carrots only allow the body to absorb 3 to 4 percent of the beta-carotene. In contrast, cooking carrots can increase absorption to nearly 40 percent.
To maximize the health benefits, D’Souza suggests that steaming, boiling, or pan-frying carrots can make them more nutritious. He also recommends adding a small amount of ghee or oil to cooked carrots, as Vitamin A is fat-soluble and absorbed more efficiently when paired with fats.
Online Reactions: A Divided Opinion
The video has generated widespread attention on social media, with users sharing their preferences for raw or cooked carrots. Some users argue that raw carrots offer a crunchy, refreshing snack, while others emphasize their versatility in dishes like sabzi and khichdi. One lighthearted comment even suggested that D’Souza’s advice was just another excuse to indulge in gajar ka halwa.
Health Experts Weigh In: The Best Way to Eat Carrots
Both raw and cooked carrots have distinct advantages. Raw carrots are rich in fiber, which aids in digestion and helps promote satiety. On the other hand, cooking carrots can enhance nutrient absorption and reduce the risk of foodborne illnesses. Nutrition experts suggest that carrots should be steamed or lightly cooked to retain their nutritional value, avoiding overcooking, which can deplete their benefits.
Conclusion
Ultimately, whether raw or cooked, incorporating carrots into one’s diet offers significant health benefits. The decision comes down to personal preference and nutritional needs. As D’Souza’s video has shown, food is not just about nourishment—it’s also about tradition, pleasure, and what works best for your body.
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