The mental health landscape in Bengaluru has been increasingly shaped by relationship-related challenges, according to a new report by Mpower, a unit of the Aditya Birla Education Trust. The findings, unveiled during the organization’s 9th anniversary celebrations, offer a comprehensive analysis of the mental health calls received through their toll-free helpline, Mpower 1-on-1 Let’s Talk (1800-120-820050).
The data, highlighting mental health trends in the capital, reveals that individuals between the ages of 26 and 40 represent the largest demographic of callers, comprising 52% of the total. The predominant concern among these individuals is relationship difficulties, which have emerged as the leading factor affecting mental health in the city. The report emphasizes the need for enhanced mental health awareness and accessible support systems, particularly in a city as fast-paced and demanding as Bengaluru.
Work Culture and Isolation Contribute to Emotional Strain
As a prominent IT hub, Bengaluru attracts a significant number of young professionals, with approximately 60% of its workforce hailing from out-of-state. This influx of individuals, often living away from family, can heighten feelings of isolation, which, in turn, may lead to emotional vulnerability. According to Dr. Akshatha Gowda HS, Psychiatrist with Mpower, the need for companionship among individuals living in such environments frequently leads to relationships that are more rooted in emotional need than long-term compatibility. This dynamic often results in breakups, relational conflicts, and ongoing emotional distress.
“Many young professionals find themselves in relationships that are either unclear or evolve too quickly without progressing,” Dr. Gowda explained. “These situations often lead to confusion and emotional pain, as individuals navigate unfulfilled emotional connections.”
The city’s demanding work culture further exacerbates these pressures. A recent study revealed that professionals in Bengaluru work an average of 45-55 hours a week, with the stress being particularly pronounced among women, who constitute 30-35% of the IT workforce. Balancing rigorous career demands with societal expectations and familial responsibilities places an additional emotional burden on women, Dr. Gowda noted.
Mental Health Struggles Beyond Relationships
While relationship issues were the top concern among callers, the data also highlights the prevalence of anxiety and depression, with 26% of callers reporting anxiety and 20% reporting depression. These mental health challenges are often interconnected with the pressures of academic, career, and social expectations. Notably, the second-largest age group of callers (36%) falls within the 18-25-year-old range, marking a critical period of transition as young adults move into independent life stages.
Interestingly, the report shows that more women (51%) than men (49%) are seeking help, signaling a shift in attitudes toward mental health, particularly among women. However, the report also points to a persistent stigma surrounding mental health, especially among men, underscoring the need for ongoing efforts to normalize mental health discussions and encourage help-seeking behavior.
A Call for Community-Based Support
Dr. Gowda emphasized the need for community-based interventions and targeted mental health programs that address the underlying causes of these challenges. She pointed out that Bengaluru’s vibrant but competitive culture can exacerbate feelings of stress and isolation, making it essential to provide robust mental health support systems.
Recent workplace surveys have highlighted that a significant portion of Bengaluru’s workforce experiences high stress levels, with 51% reporting pressure to work even while on leave. Additionally, another survey found that 43-47% of professionals in the city experience high-stress levels, which further underscores the urgency for mental health resources.
Despite these alarming statistics, the treatment gap for mental health remains substantial, with many individuals not receiving the necessary support. Mpower’s helpline data calls for open conversations to reduce the stigma surrounding mental health and promote access to essential services.
As Bengaluru continues to grow and evolve, the need for accessible, community-based mental health services becomes increasingly crucial. Mpower’s latest report serves as a vital reminder of the importance of prioritizing mental health and supporting individuals through the complexities of urban life.
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