As the new year kicks off, many people set ambitious fitness goals. However, achieving strength and toning at home doesn’t require an expensive gym membership or large equipment. One effective and affordable solution is wrist weights. These small yet versatile accessories can enhance your workout routine, whether you’re into Pilates, strength training, or other forms of exercise.
Why Use Wrist Weights?
Wrist weights offer a range of benefits, including adding resistance to various exercises. Much like ankle weights, wrist weights help build muscle by increasing the challenge of simple movements. According to Anna Mounsey-Jennings, founder of Avalon Pilates, wrist weights are particularly beneficial for people who struggle with grip strength. “Because they’re worn on the wrists, you don’t need to tightly grip a weight, which allows for more flexibility and comfort during exercises,” Mounsey-Jennings explains.
These weights are also an efficient option for long workouts. They can be worn throughout a Pilates or Barre class, intensifying upper body movements. Celebrities such as Hailey Bieber, Kendall Jenner, and Lori Harvey are reported to use wrist weights in their home workouts, further highlighting their popularity and effectiveness.
What Exercises Benefit from Wrist Weights?
Wrist weights are adaptable to various exercises. Sam Deville, founder of Sam Deville Pilates, notes that they are perfect for toning the shoulders, biceps, triceps, and forearms. The added resistance can make exercises like arm circles, overhead presses, and plank variations more challenging, leading to better muscle engagement.
“Wrist weights allow you to add resistance without interrupting your form,” Deville says. “They’re perfect for exercises like bird dogs, where you need your hands free, or chest presses, where you can focus on building upper body strength.”
If you’re looking for alternatives to bulky equipment like a reformer machine, wrist weights provide a space-efficient solution that can easily complement your home workout routine.
Recommended Wrist Weights for Your Workout
Here’s a roundup of six wrist weights that are recommended by fitness experts for their quality, versatility, and comfort:
Bala Bangles
Price: £50 at Free People
Known for their stylish design, Bala Bangles can be worn on both the wrists and ankles. Despite their higher price, these weights are comfortable, durable, and expert-approved.
Onyx Bracelet Weights
Price: £34.99 at Onyx
Onyx wrist weights are made from soft silicone and come in several colors, offering both comfort and durability. While only available in one weight, their ease of use makes them a great option for Pilates and home workouts.
TOPESCT Adjustable Wrist Weights
Price: £19.81 at Amazon
Affordable yet high-quality, these adjustable wrist weights are suitable for both wrists and ankles. They are highly rated by customers for their comfort and effectiveness.
SPORTBIT Wrist and Ankle Weights
Price: £21.99 at Amazon
These adjustable weights are customizable, making them a good choice for users who want to fine-tune the level of resistance. Their sand-filled design allows for gradual adjustments, which is ideal for beginners.
USINGFIT Wrist Weights with Thumb Loops
Price: £14.90 at Amazon
These wrist weights come with thumb loops to ensure they stay in place during exercise. Available in three different weights, they’re highly praised for their snug fit and effectiveness during workouts.
BetterMe Wrist Weights
Price: £69 at BetterMe
While on the pricier side, BetterMe wrist weights are known for their versatility and ease of use. They’re ideal for those looking to add extra intensity to their home workouts.
Conclusion
Wrist weights are a compact and effective tool to elevate your fitness routine. Whether you’re looking to tone your arms, boost your Pilates session, or simply increase resistance during your at-home workouts, these affordable accessories offer significant benefits. With various options available, it’s easy to find the perfect pair to meet your fitness goals in 2025.
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