As the holiday season unfolds, mental health concerns remain a focal point of discussion. Doug Vance, President of the Brazos Valley Coalition on Suicide Prevention (BVCOSP), appeared on KBTX News on Monday to shed light on the impact of the holidays on mental well-being and to provide guidance on how to address mental health crises during this time.
“The holiday season can bring a significant amount of depression,” Vance explained. “While suicides tend to decrease in the winter months, statistics show that suicide rates are particularly high in the spring and summer. Interestingly, New Year’s Day is often one of the highest days for suicide attempts and completions.”
For many, the holidays can be a period of heightened emotional distress, particularly for individuals facing their first holiday season without a loved one. Vance emphasized that the holiday season can exacerbate feelings of loneliness and isolation for those already struggling with mental health issues.
He also highlighted the importance of open communication when it comes to addressing mental health concerns. “Engaging in direct conversations can help build rapport with someone who might be struggling,” Vance advised. “Even asking uncomfortable questions can make a difference. If someone has a well-thought-out plan, don’t leave them alone. It’s crucial to get them the help they need immediately.”
In an effort to support local residents, BVCOSP offers a free peer-support group for anyone in the Brazos Valley facing mental health challenges. The group meets on the first Tuesday of every month at 6:30 p.m. at Fellowship Freewill Baptist Church in Bryan.
Related Topics
First Case of Chronic Wasting Disease Confirmed on Menominee Reservation
Lifestyle Change Could Help Reduce Heart Disease and Dementia Risks, Says Sleep Expert
Parkinson’s Disease Boxing Project Expands Nationwide Following Success in Cornwall
