As the autumn and winter months approach, many individuals are looking for ways to bolster their immune systems and fend off common illnesses like colds and flu. Recent insights from nutrition experts highlight the importance of not only taking the right vitamins and minerals but also understanding how to take them effectively.
Health specialists from Holland and Barrett, Madalena Vieira Costa and Sonia Sadique, emphasize that the order and combination in which supplements are consumed can significantly impact their effectiveness. “Nutrients don’t just function in isolation—they collaborate in two ways: by supporting your body’s functions and enhancing each other’s absorption,” explains Costa. However, she warns that some vitamins and minerals can inhibit one another’s absorption, suggesting that a general multivitamin may not always be the best choice for addressing specific deficiencies.
For those seeking to strengthen their immune defenses this cold season, the duo recommends pairing magnesium with vitamin D. “When colds and flu begin circulating, it’s beneficial to take extra steps to support your immunity,” says Sadique.
Magnesium and vitamin D work together to reduce inflammation, promote immune cell production, and manage stress levels. However, Costa points out an important consideration: “Not many people realize that vitamin D supplements often come in an inactive form that the body cannot utilize directly. Magnesium is essential for converting this inactive vitamin D into its active form, allowing you to experience the full health benefits.”
Before incorporating these supplements into your routine, it’s crucial to consult with a healthcare professional. “Magnesium can interact with certain medications and has several contraindications that may outweigh its benefits,” Costa cautions. It is advisable to check with a doctor or pharmacist prior to adding new supplements.
As you navigate your health regimen this season, remember that the right combinations of vitamins can be a powerful ally against seasonal illnesses.
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