Trader Joe’s, renowned for its unique and rotating product offerings, consistently stands out for providing delicious and innovative options. Known for its eclectic range of private-label items, the grocery store has gained a loyal following among food enthusiasts and health-conscious shoppers alike. We consulted dietitians, health coaches, workout instructors, and fitness influencers to uncover which Trader Joe’s products they swear by for maintaining a balanced and nutritious lifestyle.
1. Almond Flour Tortillas
For those aiming to reduce their carbohydrate intake, Trader Joe’s almond flour tortillas are a game-changer. Bridget Aileen Sicsko, a yoga instructor and holistic health coach, highlights their cost-effectiveness and superior quality compared to other brands like Siete Foods. “These are a weekly staple in our household,” says Sicsko.
2. Everything and the Elote Greek Style Yogurt Dip
This Greek yogurt-based dip combines the nutritional benefits of protein, lower fat, and probiotics. Sicsko praises its versatility, noting, “It’s perfect for dipping plantain chips, adding to veggies, or enhancing eggs and sandwiches. It has quickly become a favorite summer dip.”
3. Organic Dried Mango
Ideal for a natural and nutritious snack, Trader Joe’s organic dried mango contains only one ingredient: mango. “When the only ingredient is ‘mango,’ you know it’s going to be good,” Sicsko comments on its purity and quality.
4. Vegan Kale, Cashew & Basil Pesto
Finding a store-bought pesto that matches homemade versions can be challenging, but Trader Joe’s vegan kale, cashew, and basil pesto stands out for its taste and convenience. “It’s absolutely delicious and you wouldn’t guess it’s dairy-free,” says Sicsko.
5. Crunchy Chili Onion
Fitness and Nutrition Advisor Dr. Chris Mohr recommends Trader Joe’s Crunchy Chili Onion for its savory and spicy profile, enhanced with healthy fats from olive oil. “It’s a versatile seasoning for eggs, pizza, pasta, or mixed into tuna,” Mohr advises.
6. 10 Minute Farro
Farro, a nutritious and hearty grain, is a staple in Mohr’s kitchen. “We keep it on hand for quick, quality meals and as a base for regular bowls,” he explains.
7. Everything But The Bagel Seasoning
This popular seasoning blend is celebrated for its versatility. “It pairs well with almost anything,” Mohr says, emphasizing its value as a seasoning for proteins and other dishes.
8. Chocolate Hold The Cone! Mini Ice Cream Cones
For a sweet treat that satisfies cravings while controlling portions, Nicole Bodin, a Registered Dietitian and fitness instructor, recommends Trader Joe’s Chocolate Hold The Cone! mini ice cream cones. “They’re a perfect portioned, creamy, and delicious treat,” Bodin shares.
9. Wild Caught Boneless Grilled Sardines
Sardines offer a cost-effective and nutrient-dense protein source. Mohr lauds the convenience and health benefits of Trader Joe’s grilled sardines, noting their exceptional nutritional profile.
10. Low Sodium Salted Peanuts & Pistachios
Fitness influencer Nick Arrington appreciates Trader Joe’s low sodium peanuts and pistachios for their simplicity and quality. “The ingredients are clean and they’re easy to snack on,” Arrington says.
11. Green Goddess Salad
Certified Health Coach Alli Jarvis opts for Trader Joe’s ready-to-eat salads when time is tight. “The Green Goddess Salad is a favorite, though I sometimes switch out the dressing for something lighter,” Jarvis reveals.
12. Grilled Chili Lime Chicken Breast
For a quick protein boost, Jarvis turns to Trader Joe’s Grilled Chili Lime Chicken Breast. “It’s bright and savory, making it ideal for easy dinners or meal prep,” she explains.