Capital FM DJ Roman Kemp has revealed the impressive results of his 12-week fitness regime, sharing pictures of his toned abs on Instagram.
Kemp, the son of Spandau Ballet singer and actor Martin Kemp, informed his followers on social media that he completed the program with personal trainer Bradley Simmonds.
Posting before-and-after photos, Kemp captioned: “Not one for posting a photo like this but I wanted to say a huge thank you to @bradleysimmonds for convincing me to do his #12weektransformation. Best training I’ve ever had and provided me with the results I wanted. Thank you mate x.”
The post quickly garnered praise from fans and celebrity friends, including Vicky Pattison, Professor Green, and Love Island star Kem Cetinay, who commented: “Yes this is sick! Well done bro.” Joel Dommett and Marvin Humes also expressed their admiration.
Simmonds, sharing the same photo on his own Instagram, explained how Kemp achieved his ripped physique: “12 weeks of pure dedication has got Roman looking and feeling unreal. Being a vegan, it was a test to get his nutrition spot on, ensuring he consumed enough protein to build muscle while reducing body fat. We succeeded, and Roman was eating good plates of food.”
He detailed their routine: “4/5 sessions a week focusing on HYPERTROPHY strength, finishing each session with HIIT to build his engine, accompanied by solid nutrition.”
Despite Kemp’s busy schedule, he remained committed to the training, reducing his body fat from 25% to 9.5%. Simmonds added: “The picture on the right speaks for itself. Now, all he has to do is maintain his results, which he will easily do with the knowledge he’s gained over the last 12 weeks.”