Candace Cameron Bure, known for her roles in “Full House” and her advocacy for health and wellness, shared exclusive insights with Fox News Digital on how she boosts her fitness regime during the summer months.
Acknowledging her passion for health without professional credentials, Bure highlighted simple yet effective tips for staying healthy in the summer. “Tips for summertime is to get out and get moving,” she advised. “Getting your steps in outside, surrounded by fresh air and nature, can make a massive difference in overall health.”
During the warmer months, Bure increases her step count and opts for outdoor walks whenever possible, even parking further away to incorporate more movement into her daily routine. Hydration also plays a crucial role: “Drink a lot of water,” she emphasized, noting the importance of staying hydrated and adding electrolytes to her drinks for an extra boost.
Addressing skincare, Bure stressed the significance of using high-quality mineral sunscreen to protect against sun exposure, balancing her love for the outdoors with essential sun protection.
Reflecting on her ongoing health journey, Bure spoke candidly about her past struggles with an eating disorder and how she now prioritizes mindful eating and moderation. “Understanding and listening to my body” has been key, she shared, emphasizing the importance of making sustainable choices for long-term well-being.
Bure’s approach to fitness has evolved over the years, transitioning from a dislike of exercise to finding joy in physical activities that she enjoys. She expressed a love for occasional indulgences like chips and guacamole or ice cream, highlighting her balanced approach to maintaining a healthy lifestyle.
As she continues to advocate for health and wellness, Bure’s dedication to maintaining consistency and making informed choices serves as inspiration for many seeking to prioritize their well-being, especially during the vibrant summer season.