Casey Cohen, a NASM-certified personal trainer known for her energetic and community-focused approach, has emerged as a prominent figure in New York City’s fitness landscape. Teaching at four Life Time locations across the city, Cohen’s classes offer more than just physical exercise—they foster connections and inspire personal growth among participants.
A native New Yorker with a background in nightlife, Cohen found her calling in fitness and quickly rose to prominence within the industry. Recruited by Life Time, she now leads a variety of classes, including AMP Cycle, Xtreme HIIT, and Maxout Core, drawing in fitness enthusiasts of all ages.
Central to Cohen’s teaching philosophy is authenticity. Inspired by mentors like Rumble co-founder Noah Neiman and Peloton instructor Kendall Toole, she infuses her classes with her unique flair, creating an inclusive and supportive environment for participants.
At Life Time, Cohen has found a platform that values creative freedom and encourages her to be herself. This empowerment has allowed her to connect with class members on a deeper level, offering guidance and inspiration beyond physical fitness.
Cohen’s classes often transcend traditional workout sessions, incorporating open conversations and moments of vulnerability. By sharing her own experiences and challenges, she creates a space for participants to connect and support each other, fostering a sense of community.
Her authenticity and dedication have not gone unnoticed. Cohen’s classes are consistently in high demand, with participants praising her ability to inspire personal growth and positive change. Many credit her classes with motivating them to pursue new opportunities and make significant life shifts.
Looking ahead, Cohen hopes to continue making an impact on a larger scale, potentially returning to the television space to reach even more people with her message of empowerment and self-discovery.
As Casey Cohen continues to shine in NYC’s fitness scene, her unique teaching style and unwavering commitment to her students serve as a beacon of inspiration for all who seek strength, connection, and personal growth.