As Ramadan continues, millions of Muslims worldwide observe daily fasts, refraining from food and water for extended periods. While fasting holds deep religious significance, it can also lead to reduced energy levels, making it challenging to maintain an active lifestyle. Celebrity fitness trainer Yasmin Karachiwala, known for her expert fitness guidance, recently shared her personal approach to working out during Ramadan, based on her 30 years of experience.
Optimizing Workouts During Fasting
In a recent Instagram post, Karachiwala emphasized the importance of aligning workouts with energy levels throughout the day. She outlined a structured approach to staying active while fasting:
Pilates or Yoga: Can be performed at any time of the day, making them ideal low-impact options for maintaining flexibility and strength.
Cardio Workouts: Best scheduled just before iftar, the evening meal that breaks the fast, to ensure the body can replenish lost energy soon after.
Strength and Functional Training: Most effective one to two hours after iftar, allowing the body adequate time to refuel before engaging in resistance exercises.
“The key to staying active during Ramadan? Tune into your energy. I pick one workout a day, making sure it complements my fast instead of exhausting me. Small steps, big impact!” Karachiwala wrote in her caption, encouraging followers to listen to their bodies.
Stress-Relief Through Pilates
In addition to her Ramadan fitness tips, Karachiwala recently posted a video demonstrating five Pilates exercises aimed at relieving stress. She recommended movements such as the articulated bridge, seated spine twist, rolling like a ball, mermaid, and swan pose. Each of these exercises, when performed consistently, can help improve flexibility, reduce tension, and promote overall well-being.
“Feeling tense? This Pilates flow will help!” she captioned her post, reinforcing the benefits of mindful movement.
Maintaining Wellness During Ramadan
With proper planning and mindful movement, staying active during Ramadan is achievable without overexertion. Karachiwala’s approach highlights the importance of balancing energy levels with workout intensity, ensuring both physical and spiritual well-being during the holy month.
By following these expert recommendations, individuals can maintain their fitness levels while honoring the traditions of Ramadan.
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