Sunaina Roshan, who has been an inspiring figure in the fitness community, recently shared valuable insights on how to stay motivated and disciplined during one’s fitness journey. Having battled cervical cancer, fatty liver disease, and brain tuberculosis, Sunaina underwent a transformative weight loss journey that began in 2017. After undergoing bariatric surgery, she successfully lost nearly 50 kilograms in one year through a series of health-conscious decisions and lifestyle changes.
In her latest Instagram video, Sunaina shared key advice on how to maintain consistency and discipline in a fitness routine, emphasizing the importance of motivation. “People often ask me how I’ve managed to stay disciplined for the past year and a half since I started my health journey,” she said. “Motivation for me is the internal drive to eat healthy, to show up for the gym, and to push through my workouts. But discipline is about being consistent with meal timings and gym schedules.”
She also pointed out that motivation, discipline, and consistency are intertwined elements of a successful fitness journey. “Discipline, determination, and, most importantly, consistency are the three things that drive me. If you’re struggling with motivation, just show up—commit to your routine, even when it’s tough,” Sunaina advised.
In a caption accompanying her post, Sunaina further emphasized the value of consistency, writing, “Motivation sparks the journey, discipline keeps you going, but consistency is what makes success inevitable. When you show up day after day, no matter how you’re feeling, you create the mental resilience to truly be #UnbreakableYou.”
Sunaina frequently shares snippets of her workout routines and healthy eating habits on social media, inspiring her followers to embrace a balanced lifestyle and stay committed to their fitness goals.
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