As 2025 continues to unfold, the United States has faced a wave of devastating events, from the catastrophic wildfires in Los Angeles to multiple plane crashes across the country. Many have described the year as overwhelming, with the constant barrage of tragic news taking a toll on mental health.
Mental health experts are urging individuals to prioritize their well-being and implement strategies to manage what has been termed “disaster fatigue.”
Dr. Evita Limon-Rocha, a psychiatrist at Kaiser Permanente Riverside, emphasized the importance of taking intentional breaks to protect mental health. “There’s a lot going on. The significance of connectedness is paramount—creating spaces for people to come together, talk openly about their feelings, and process the emotions these events evoke,” she said.
For individuals directly affected by disasters, recovery can be particularly challenging. Melissa Hawkins, Clinical Supervisor at the Hazelden Betty Ford Foundation, noted that those who have experienced trauma firsthand often face a more complex healing process. “Listening to your inner voice is key,” Hawkins stated. “It’s important to recognize when you need help and reach out to those who can provide support.”
While staying informed about ongoing events is critical, both experts highlighted the necessity of finding a balance. “It’s essential to maintain awareness, but not at the cost of one’s mental and emotional health,” Dr. Limon-Rocha added.
As the country continues to navigate an overwhelming period, mental health professionals urge individuals to prioritize their emotional needs and seek help when necessary.
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