In an inspiring display of fitness, 73-year-old Roseline Umar has captured the attention of Nigerians through her remarkable weightlifting and boxing routines, as reported by PUNCH Sports Extra.
A viral video of Mrs. Umar’s workout has sparked widespread admiration, showcasing her dedication to health and well-being. In a BBC interview, she shared how her gym commitment has rejuvenated her, stating, “I feel like I have a younger woman’s body.” She expressed her love for bench pressing and humorously warned others not to underestimate her boxing skills.
Mrs. Umar embarked on her fitness journey to lose weight and reduce joint pain that affected her sleep. After a doctor’s advice, she committed to shedding at least 10 kilos. For the past 16 years, she has maintained a routine of waking up at 6 a.m. five days a week and shows no signs of slowing down.
Social media reactions have been overwhelmingly positive, with many users expressing disbelief at her age-defying fitness. Comments range from admiration for her youthful appearance to playful comparisons with younger public figures.
Mrs. Umar’s dedication serves as a powerful reminder that age should not be a barrier to living a fit and healthy lifestyle.