Courteney Cox, who celebrated her 60th birthday recently, gave her Instagram followers a peek into her fitness regimen on Monday, July 8th.
In an upbeat video, Cox reflected on aging while demonstrating her workout routine, emphasizing the importance of staying active regardless of age. “So I just had a birthday,” she remarked, showcasing exercises targeting her arms and abs. “Don’t love the number, but look, we have no choice. You just gotta do the best you can.”
The actress showcased her dedication to fitness with a series of activities including ab workouts, running, pull-ups, and weight training, dressed in a stylish black sports bra and matching leggings.
Adding a touch of humor, Cox later shared a playful moment stepping out of a cryotherapy chamber in a sleek black bikini adorned with gold chain necklaces and a red light baseball cap. “What, it’s cryotherapy?” she quipped, highlighting her relaxed approach to wellness treatments.
This isn’t the first time Cox has flaunted her figure in swimwear on social media. Earlier this year, she stunned in a purple two-piece during a cold plunge, showcasing her natural beauty with minimal makeup and styled hair.
Known for her refreshing candor and humor, Cox engages her followers by sharing personal wellness insights and experiences, reinforcing the importance of health and fitness in her daily routine.
As she continues to inspire with her active lifestyle and positive outlook, Courteney Cox remains a beacon of wellness and vitality for fans around the world.