As cold and flu season grips us, the search for effective remedies intensifies, from vitamin C to bone broth. Here’s a factual breakdown of some common beliefs:
Chicken Soup Supports the Immune System
True. Bone broth-based soups contain carnosine, aiding in early infection defense by limiting infected cell migration.
Vitamin C Helps Fight a Cold
Partially true. While high doses won’t prevent illness, moderate intake might slightly shorten cold duration if taken early.
Feed a Cold, Starve a Fever
False. Nutrition is crucial during illness; fasting isn’t beneficial. Light foods and fluids support recovery.
Drinking Milk Increases Phlegm
False. Dairy doesn’t enhance mucous production; perceived effects are due to texture changes post-consumption.
Garlic Fights Infection
Partially true. Garlic’s organosulfides can support immune function, but evidence on reducing cold risk is limited.
Honey Relieves a Sore Throat
True. Honey’s antimicrobial properties can alleviate upper respiratory symptoms effectively.
In navigating the season’s health challenges, choosing remedies backed by evidence ensures effective support against cold and flu symptoms.